Pilates and Fusion Fitness

The Fitness Studio at Music in Motion

Now offering Pilates, Barre and Reformer classes!

LKMoves tunes into a an exercise method that you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being.  I take that physical & mental well-being to the next step by making it not a by-product of the workout, but the PURPOSE of it.  

LKMoves is the simultaneous integration of control, flexibility, strength, precision, breath, flow of movement and body awareness.  Strengthen your body, ease your mind.

Strengthen your body, ease your mind.

Inspired by New York and LA, Born in Philadelphia, Brought to Virginia Beach.  Join us for fun & funky group classes such as Abs, Arms & Ass; Barre Burn, Cardio Pilates Sculpt and Performance Pilates. 

LKMoves also offers customized 1 on 1 Pilates sessions utilizing the Reformer, Wunda Chair and mat.  Pulling from her extensive background working with the top Physical Therapists, Doctors & Master Pilates Instructors in Philadelphia and New York, Lauren will choreograph a creative and personalized movement experience that connects deeply to each students authentic needs & goals in order to achieve long lasting and pain-free living.

Allow me to guide you towards optimal wellness.

 

 

About Lauren

Lauren Kelly, Instructor & Music in Motion owner

Lauren Kelly, Instructor & Music in Motion owner

A student of the Pilates method for 14 years, Lauren always teaches to the body in front of her.  Clients male and female, bodies tall and small, joints injured or healthy, hearts heavy or fulfilled.  Join us for a class or session that goes beyond a workout, making happiness not a by product, but the PURPOSE of our fitness journey.  The depth of her touch, visual and vocal cues will give you a quality learning opportunity not reached with other instructors!

Lauren returns to Virginia Beach after spending 9 years in Philadelphia where she danced professionally, spearheaded the largest boutique Yoga & Pilates studio in the city, started her own Pop-Up Pilates studio and training business while consulted in arts & fitness management, dance production & coaching.

She is so excited to return to her roots, close to the water's that she loves, and follow in her mother's footsteps as the Director of Music in Motion Dance Academy and introduce the Fitness Boutique to Virginia Beach.